Are you interested in indoor rowing? If you are looking for a great way to get in shape then rowing might well be the thing for you. While it might not be the most popular form of exercise it sure has some benefits that far exceed many of the most popular workouts. I firmly believe that exercise needs to be fun and not just a chore or a means to an end. Sure we all want to look good and many are prepared to stick out a painful workout routine for the sake losing weight but in the long run its only those who enjoy their workouts that actually get long term and lasting results.
So, why indoor rowing then? What makes it different wand what is everyone going on about? Here are 3 very good reasons to start rowing for fun, fitness and to lose weight.
1. Low Impact
One of the great benefits of rowing is the fact that it is a very low impact workout. It places very little strain on your knees and your ankles and if you are used to enduring the pain of running then you will love this. The unique design of indoor rowing machines allows the machine to take up all the impact and allows only your muscles to do the work.
2. High Intensity
Because of the unique design and the unique motion of a rower it engages a lot of muscle groups at once. The result is a much more efficient workout and a workout that has a high intensity. You can burn an immense amount of calories in a short workout.
3. Stress Relief
Apart from the strength and cardiovascular benefits, many people consider rowing as “therapy” and the rhythmic motion of rowing can help you get in “the zone” and help you sweat out all the stress and strain of everyday life.
